Why we should train both bodyweight and free weights

Updated: Nov 5, 2020

Why you should train both bodyweight & weight.


I've been watching so many videos about bodyweight (calisthenics) VS weights, pros and cons but why we need them when you can do both?

I threw away my EGO and started learning the small things that made big impact in my training sessions.

Your comments are my oxygen, please take a second and say ‘Hi’ in the comments and let me know what you thought of the video…

p.s. It would mean the world to me if you hit the subscribe button ^^ Send you love, guys!


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