Calisthenics Training Program

Calisthenics workout will make you a real athlete! Learning to master your own bodyweight is fun!

The training program includes bodyweight leg exercises which will help you develop stronger legs, but I recommend training with free weights. That's why I made the program Calisthenics + Weightlifting!

Calisthenics Training Program

  • Focus:

    • Learning the fundamentals
    • Muscle & Strenght Building
    • Athleticism & Fat loss

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