Gymnastic Rings Training Program

Gymnastic rings will make you a real athlete! Developing upper body with rings is amazing!

The training program includes bodyweight leg exercises which will help you develop stronger legs, but I recommend training with free weights. That's why I made the program Gymnastic rings + Weightlifting!

Gymnastic Rings Training Program


    • Learning the fundamentals
    • Muscle & Strenght Building
    • Athleticism & Fat loss

Subscribe for Free Knowledge

  • TikTok
  • YouTube
  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle

©2023 by SKTR. Proudly created with